Creatine – Creatine Monohydrate

Thorne Creatine – Creatine Monohydrate

Muscle strength, endurance, cellular energy, and brain function support

Product Overview

Thorne Creatine provides 5 g of micronized creatine monohydrate per serving to support muscle strength, power, exercise performance, and cellular energy. Choose the unflavored powder in a 16 oz or 32 oz tub or convenient stick packs, or try the Pineapple Orange or Strawberry flavored powders. Every option is NSF Certified for Sport.

Shop Thorne Creatine (5 options) at Rock Ridge Pharmacy, your trusted source for pharmacist-selected supplements.

Available Options

• Unflavored / 16 oz – 90 servings (SKU SF903)
• Unflavored / 32 oz – 180 servings (SKU SF904)
• Unflavored / 30 Stick Packs – 30 servings (SKU SF903P)
• Pineapple Orange / 13.5 oz – 60 servings (SKU SF906)
• Strawberry / 13.1 oz – 60 servings (SKU SF905)

Key Benefits

• Supports muscle performance and strength
• Supports cellular energy production
• Supports cognitive function
• May support physical endurance, power output, and work capacity
• Micronized form designed for easy mixing
• NSF Certified for Sport, tested for nearly 300 banned substances

Ingredients & Nutritional Profile

Serving Size: 1 Packet or 1 Scoop  |  Servings Per Container: 90 (Unflavored / 16 oz); 180 (Unflavored / 32 oz); 30 (Unflavored / 30 Stick Packs); 60 (Pineapple Orange / 13.5 oz); 60 (Strawberry / 13.1 oz)

Amounts shown per serving. See the product label for % Daily Value.

Other Ingredients: Varies slightly by flavor. Typically citric and/or malic acid, natural flavors, stevia (Rebaudioside), and plant-based colors. See each flavor’s label for full details.

Free From: Gluten, Dairy, Soy

Certification: NSF Certified for Sport®

Do’s and Don’ts

Do:

• Mix one scoop into at least 8 oz of water, juice, or another preferred drink daily, or as advised by a healthcare or performance professional. It can be taken 30 to 90 minutes before or after exercise
• Take it at the same time each day to build a steady routine
• Mix with the recommended amount of liquid and drink right away
• Store in a cool, dry place with the lid tightly closed
• Talk to your healthcare provider before use if you take medication or have a health condition

Don’t:

• Don't start during pregnancy without your healthcare provider's approval
• Don't take more than the suggested use unless your healthcare provider advises it

How to Take

Mix one scoop into at least 8 oz of water, juice, or another preferred drink daily, or as advised by a healthcare or performance professional. It can be taken 30 to 90 minutes before or after exercise.

Who Should Avoid This Product

• Anyone with a known allergy or sensitivity to any ingredient in this product
• Women who are pregnant should consult a healthcare provider before use
• Anyone under 18 years of age
• Anyone with a medical condition or taking prescription medication should talk to a healthcare provider first

Frequently Asked Questions (FAQs)

When is the best time to take creatine?

Consistency matters more than timing. It can be used 30 to 90 minutes before or after exercise, or daily for consistent use.

Can women take creatine monohydrate?

Yes. Creatine is not gender-specific, and its benefits apply to both women and men.

How much creatine should I take?

Most people take 1 scoop (5 g) once daily mixed with water or a preferred beverage.

When will I see results from creatine?

Creatine typically begins to work within 2 to 4 weeks of consistent daily use, as muscle creatine stores gradually increase.

Why Buy from Rock Ridge Pharmacy

At Rock Ridge Pharmacy, we offer premium-grade supplements selected by pharmacists for their quality, purity, and clinical research. Every Thorne product we carry is backed by expert guidance and personalized care to support your long-term health.

Order Thorne Creatine Today

Supports muscle performance and strength. Order Thorne Creatine (5 options) today from Rock Ridge Pharmacy.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if you are pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children.