Sleep Test

Sleep Test: Comprehensive Analysis for Better Sleep

If you struggle with sleep-related issues, taking this sleep test can provide valuable insights into your sleep patterns and help identify potential imbalances in your body that may be affecting your sleep. Whether you have trouble falling asleep, wake up during the night, wake up too early, or simply don’t feel rested after sleeping, this test can help pinpoint the underlying causes.

You Should Take This Test If You:

• Have Trouble Falling Asleep: Difficulty initiating sleep can be a sign of melatonin or cortisol imbalances.
• Wake Up During the Night: Frequent awakenings might indicate disruptions in your sleep cycle or hormonal imbalances.
• Wake Up Too Early: Early waking could be related to cortisol levels that rise prematurely.
• Don’t Feel Rested After Sleeping: Poor sleep quality can result in feeling unrefreshed despite spending enough time in bed.
• Feel Tired but Wired: A feeling of exhaustion combined with a sense of being overstimulated may be related to cortisol dysregulation.
• Experience Mid-Day Energy Dip: A drop in energy during the day could signal imbalances in your body's circadian rhythm.

What We Measure

• Melatonin (4) • Saliva

  • Why It Matters: Your melatonin level directly impacts your sleep cycle. Melatonin helps induce sleep and increases sleep duration, making it a crucial hormone for regulating your sleep-wake cycle. Imbalances in melatonin can lead to difficulties in falling asleep or maintaining sleep throughout the night.
  • Measured Across Four Samples: Testing melatonin at four different times provides a comprehensive view of how your levels fluctuate throughout the day and night.

• Cortisol (4) • Saliva

  • Why It Matters: Cortisol is a hormone that follows a cycle opposite to melatonin. It signals your body to wake up and be alert during the day. Abnormal cortisol levels can disrupt your sleep patterns, leading to issues such as waking up too early or feeling tired but wired.
  • Measured Across Four Samples: By testing cortisol levels at four different times, we can assess how well your body is managing stress and maintaining a healthy sleep-wake cycle.

Understanding Your Results

This test will provide a detailed analysis of your melatonin and cortisol levels, offering insights into how these hormones may be affecting your sleep. With this information, you can take steps to address any imbalances and improve your sleep quality, leading to better overall health and well-being.