Calcium Magnesium Citrate – Balanced Mineral Support for Bone & Muscle Health
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Pick-up: Available in 2-4 business days
Calcium Magnesium Citrate – Balanced Mineral Support for Bone & Muscle Health
Calcium Magnesium Citrate – Balanced Mineral Support for Bone & Muscle Health
Product Overview
Calcium Magnesium Citrate, available at Rock Ridge Pharmacy, provides a 1:1 ratio of calcium and magnesium in their highly absorbable citrate forms. This essential mineral blend supports bone density, muscle function, nerve health, and cardiovascular balance. Unlike other calcium and magnesium supplements, the citrate form ensures optimal absorption, making it an excellent choice for individuals with digestive sensitivities or low stomach acid.
Since calcium and magnesium work together to maintain bone strength, muscle relaxation, and nervous system function, this formula delivers equal amounts of both minerals to promote optimal health and mineral balance.
Calcium Magnesium Citrate – Key Benefits
- Supports Strong Bones & Teeth – Helps maintain bone density and structural integrity.
- Promotes Muscle Relaxation & Function – Aids in muscle contraction, recovery, and relaxation to prevent cramps and spasms.
- Enhances Nerve & Cardiovascular Health – Regulates nerve signaling, heart rhythm, and blood pressure balance.
- Highly Absorbable Citrate Form – Easier to digest and absorb compared to carbonate forms, especially for individuals with low stomach acid.
- Ideal 1:1 Calcium-to-Magnesium Ratio – Ensures balanced mineral intake to support bone, muscle, and nerve function.
- No Artificial Additives – Free from gluten, dairy, soy, and artificial ingredients.
Ingredients & Nutritional Profile
Serving Information
- Serving Size: 1 Capsule
- Servings Per Container: 100
Active Ingredients
| Ingredient | Amount Per Serving | Key Benefits |
|---|---|---|
| Calcium (as Calcium Citrate) | 100 mg | Supports bone density, muscle function, and cardiovascular health |
| Magnesium (as Magnesium Citrate) | 100 mg | Helps muscle relaxation, nerve signaling, and energy production |
Other Ingredients
- Hydroxypropyl Methylcellulose (Vegetable Capsule)
- Microcrystalline Cellulose
- Magnesium Stearate
- Stearic Acid
Does Not Contain
- Wheat, gluten, dairy, soy, artificial colors, flavors, or preservatives
How to Take Calcium Magnesium Citrate
Dosage:
- Adults: Take 1 capsule one to three times daily between meals, or as directed by your healthcare professional.
Best Time to Take:
- Take in divided doses throughout the day for optimal absorption.
- For best results, take with Vitamin D and Vitamin K2 to enhance calcium absorption and direct calcium into bones.
Important Considerations
- Balanced Calcium & Magnesium Levels – Taking too much calcium without magnesium may lead to muscle tightness or imbalances. This 1:1 ratio ensures proper balance.
- Supports Muscle Relaxation – Magnesium helps counteract muscle cramping caused by excessive calcium intake.
- Easier on Digestion – The citrate form is gentler compared to carbonate forms, making it ideal for sensitive individuals.
Who Should Avoid It?
- Individuals with kidney disease or a history of kidney stones should consult a doctor before taking calcium supplements.
- Pregnant or nursing women should speak with a healthcare provider before supplementing.
Frequently Asked Questions (FAQs)
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Why is a 1:1 calcium-to-magnesium ratio important?
- Magnesium helps regulate calcium levels in the body, ensuring that calcium goes to the bones rather than soft tissues, preventing calcification and imbalances.
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Can I take calcium and magnesium together?
- Yes, calcium and magnesium work synergistically to support bone health, muscle function, and nerve signaling.
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How does magnesium help with muscle function?
- Magnesium plays a key role in muscle relaxation, preventing cramps, spasms, and tightness.
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Is calcium citrate better than calcium carbonate?
- Yes, calcium citrate is more absorbable and gentler on digestion, especially for individuals with low stomach acid.
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What other supplements pair well with calcium and magnesium?
- Vitamin D & K2 – Enhance calcium absorption and direct it to bones.
- Collagen & Boron – Further support bone health and flexibility.
- Zinc – Works with magnesium for immune and metabolic function.
Why Buy from Rock Ridge Pharmacy?
- Pharmacist-recommended, clinically tested supplements
- Fast and secure shipping for a seamless shopping experience
- Expert support and guidance from licensed healthcare professionals
Order Calcium Magnesium Citrate Today – Only at Rock Ridge Pharmacy
Get the perfect balance of calcium and magnesium for strong bones, relaxed muscles, and optimal nerve function!
Available now – Shop with confidence at Rock Ridge Pharmacy!