5-HTP 50 mg – Mood & Sleep Support
Integrative Therapeutics® | 60 Capsules
Product Overview
5-HTP (5-Hydroxytryptophan) is a plant-derived amino acid that serves as a direct precursor to serotonin—your brain’s "feel-good" neurotransmitter. Sourced from Griffonia simplicifolia, this formula supports emotional wellness, a calm mood, and healthy sleep cycles.
Whether you're managing occasional stress, irritability, or sleep disruption, Integrative Therapeutics® 5-HTP offers clean, effective serotonin support without artificial ingredients, dairy, gluten, or soy.
Key Benefits
- Promotes Mood Balance – Helps support natural serotonin levels for emotional wellness
- Encourages Restful Sleep – Assists in regulating healthy sleep-wake cycles
- Supports Stress Management – Helps ease tension without sedatives
- Clinician-Trusted – Sourced from African Griffonia simplicifolia seed extract
- Clean Label – No dairy, gluten, soy, preservatives, or artificial colors
Ingredients & Nutritional Profile
| Ingredient | Amount Per Capsule | % Daily Value |
|---|---|---|
| L-5-Hydroxytryptophan (from Griffonia simplicifolia) | 50 mg | - |
Other Ingredients: Cellulose, hypromellose (plant-derived capsule)
Does Not Contain: Salt, gluten, corn, soy, dairy, artificial colors, flavors, preservatives, or wheat
Do’s and Don’ts
Do:
- Take at the same time each day for consistent results
- Store in a cool, dry place
- Use under healthcare provider supervision
Don’t:
- Exceed recommended dosage
- Combine with antidepressants (SSRIs, MAOIs) unless advised
- Use during pregnancy or breastfeeding without medical approval
How to Take
- Adults: Take 1 capsule daily, preferably on an empty stomach or as directed by your healthcare professional.
Who Should Avoid This Product
- Individuals taking antidepressant medications without doctor approval
- Pregnant or breastfeeding women without medical guidance
- Children under 18 unless advised by a healthcare provider
- Anyone with known sensitivity to Griffonia simplicifolia
Frequently Asked Questions (FAQs)
What is 5-HTP?
5-HTP is a natural compound derived from Griffonia simplicifolia seeds. It serves as a direct precursor to serotonin, a brain chemical that supports mood, sleep, and emotional balance.*
Can I take this with other supplements?
Yes, but always consult your healthcare provider—especially when combining it with mood or sleep-related products—to avoid interactions or overstimulation.
Will 5-HTP make me sleepy during the day?
It generally does not cause drowsiness when taken as directed. However, some users may feel relaxed or mildly sleepy depending on their individual response.
Is 5-HTP habit-forming?
No, 5-HTP is not habit-forming and does not cause dependency with regular use.
How long does it take for 5-HTP to start working?
Some people notice benefits within a few days. For others, full results—especially for mood and sleep—may take 2 to 3 weeks of consistent use.
Can I take 5-HTP every day?
Yes. 5-HTP is generally safe for daily use when taken as directed. Long-term use should be discussed with a healthcare provider.
Can I take 5-HTP with melatonin or magnesium?
Yes, many people combine 5-HTP with melatonin or magnesium to enhance sleep quality. Always check with your healthcare provider before stacking supplements.
Should I take 5-HTP with food or on an empty stomach?
5-HTP is best absorbed on an empty stomach, ideally 30–60 minutes before meals. If it causes mild nausea, try taking it with a light snack.
What’s the difference between 5-HTP and tryptophan?
Tryptophan is an amino acid that converts to 5-HTP in the body. 5-HTP bypasses that step and converts directly to serotonin, making it a more efficient option for supporting mood and emotional well-being.
Why Buy from Rock Ridge Pharmacy
At Rock Ridge Pharmacy, we provide more than just supplements—we provide trusted wellness solutions. Here's what makes us different:
- Pharmacist-vetted, professional-grade brands
- Fast, secure shipping
- Personalized guidance and care
- Transparent labeling—know what you're putting in your body
Call to Action
Support your mood and sleep—naturally.
Order 5-HTP 50 mg from Rock Ridge Pharmacy today.
Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Statements have not been evaluated by the FDA. Consult your healthcare provider before use.