5-HTP 100 mg – Mood, Sleep & Serotonin Support
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Estimated Delivery:Apr 04 - Apr 08
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Pick-up: Available in 2-4 business days

5-HTP 100 mg – Mood, Sleep & Serotonin Support
5-HTP 100 mg – Mood, Sleep & Serotonin Support
Product Overview
5-HTP 100 mg by Thorne, available at Rock Ridge Pharmacy, is a highly bioavailable serotonin precursor that promotes emotional balance, restful sleep, and reduced cravings. Unlike L-tryptophan, 5-HTP converts directly into serotonin without being used for other functions, making it a more efficient choice for mood and sleep support.
This formula includes Pyridoxal 5'-phosphate, the active form of Vitamin B6, to enhance the conversion of 5-HTP into serotonin, providing reliable support for mental and emotional wellness.
5-HTP 100 mg – Key Benefits
- Enhances serotonin levels to support mood stability and emotional well-being
- Promotes healthy sleep cycles by boosting natural melatonin production
- Reduces sugar and carbohydrate cravings
- Bypasses the conversion limitations of L-tryptophan
- Efficient absorption even when taken with meals
- Free from gluten, corn, yeast, artificial colors, and flavors
Ingredients & Nutritional Profile
Serving Information
Serving Size: 1 Capsule
Servings Per Container: 60
Clinically Studied Ingredients
Ingredient | Amount Per Serving | Key Benefits |
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5-Hydroxytryptophan (5-HTP) | 100 mg | Direct precursor to serotonin; supports mood, sleep, and appetite |
Pyridoxal 5'-Phosphate (Vitamin B6) | 9.3 mg | Active coenzyme that facilitates the conversion of 5-HTP to serotonin |
Other Ingredients
Hypromellose (vegetable capsule), Microcrystalline Cellulose, Magnesium Stearate
Does Not Contain
Gluten, Corn, Yeast, Artificial Colors, Artificial Flavors
How to Take 5-HTP 100 mg
Dosage: Take 1 capsule per day or as recommended by your healthcare professional
Best Time to Take: With or without meals – absorption is not affected by food
Who Should Avoid It?
- Individuals who are pregnant or nursing
- Those taking medications or managing a health condition should consult a healthcare professional before use
- Keep out of reach of children
Frequently Asked Questions (FAQs)
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Why take 5-HTP instead of L-tryptophan?
5-HTP converts directly into serotonin without being used in protein synthesis or niacin production, making it a more efficient option. -
How does 5-HTP help with sleep?
It increases serotonin levels, which supports melatonin production—the hormone that regulates sleep-wake cycles. -
Can 5-HTP be taken with food?
Yes, 5-HTP is effectively absorbed even when taken with meals and doesn’t compete with other amino acids. -
Does it reduce cravings?
Yes, increased serotonin levels can lead to fewer sugar and carbohydrate cravings by supporting appetite regulation. -
Who can benefit from 5-HTP supplementation?
Anyone experiencing low mood, disrupted sleep, or frequent sugar cravings may benefit from 5-HTP support.
Why Buy from Rock Ridge Pharmacy?
- Pharmacist-recommended supplements backed by science
- Fast, secure shipping for a reliable shopping experience
- Expert customer support from licensed healthcare professionals
Order 5-HTP 100 mg by Thorne Today – Only at Rock Ridge Pharmacy
Support your mood, sleep, and serotonin levels naturally with 5-HTP.
Available now – Shop with confidence at Rock Ridge Pharmacy!